When Structure is Just a Disguise for Fear
For years, I built my identity around being someone who needed structure. I woke up early, had my morning routine down to a science, and prided myself on being organized and “disciplined.” I used phrases like “I recharge best alone” and “I just don’t do well with last-minute plans.” And to be fair — there’s…
From Bagels to Biscuits: A New Yorker’s Wellness-Filled Day in Charlotte, North Carolina
Like many New Yorkers who swore they’d never leave, I, too, fell victim to The Great Migration South. One minute I was speed-walking through crowded sidewalks and justifying my overpriced smoothie (Casey, you could have just made this at home….), the next I was sipping sweet tea on a sunny patio overlooking a peaceful park.…
it’s me – hi…
I’m withlovecasey, its me (had to do that for my fellow TS lovers). I’m so excited to share this space with you. If you’ve found your way here, you’re likely someone who, like me, is passionate about discovering what wellness means for you. This blog is going to be your one-stop shop for all things…
Welcome
I’m so happy you’re here